Warriors Athletics
Nauset Regional High School
Girls Varsity Lacrosse
Team News.
Team News
5.0 years ago @ 1:04PM
TRYOUTS INFORMATION
1 MILE
GK 8:45
DEFENSE AND ATTACK - 8:15
MIDFIELD 7:45
300 YDS X 3
EACH TIME IN < 1MIN (WITH REST IN BETWEEN)
2:30 MIN WALL-SIT
1:30 MIN PLANK
25-30 PUSHUPS TOTAL IN 2 TRYS
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